“Healing is a process of clarifying our values and changing our behaviors to reflect them.” (Art Brownstein, 2001, p. xii). My Yoga Intensive Studies gatherings happen the last weekend of every month; my individual yoga intensive happens every day. This past month has been a challenging one for my body, which seems to have communicated…
Month: May 2015
If I listen, I learn
Of late, my body has fallen into a rhythm of anxiousness and anxiety. I can feel it in my stomach and diaphragm when I wake. If I swim, I am able to temporarily settle the unease, but the calm state I achieve in the water is transient at best. Where has the unease come from?…
Made it through Mercury
I made it through mercury’s most recent descent, though not entirely unscathed. Saturday, I was a walking disaster, trying to carry too much to the car, coffee sloshing down the front of my t-shirt and splattering onto my pants. I had heard people mention the phrase “mercury is in retrograde” in the past in response…
Mercury and me
I have been experiencing a range of emotions these past few days. I am unsettled. I feel restless. This emotional and now bodily response began when my music and business partner and I parted ways late morning this past Thursday. We had begun to unveil the discovery that our individual souls’ needs for work and…
Howling Wolf Yoga 