He(e)l the world

I often tell my yoga students to take a moment to honor their choice to practice yoga because they are helping to make the world a better place. While I tend to share the comment in a lighthearted manner, I believe that the meaning runs deep. I have personally experienced a complete shift in my…

Life is here and now

Breath is a way to connect to the deepest part of the body where all memories are held, from the this life and who knows how many others.