I often tell my yoga students to take a moment to honor their choice to practice yoga because they are helping to make the world a better place. While I tend to share the comment in a lighthearted manner, I believe that the meaning runs deep. I have personally experienced a complete shift in my…
Category: path
Without the dark
Much like my journey toward so many practices that create balance and joy in my life, my path to yoga has been full of stops and starts. Realizing that a practice will lead to a more easeful, sustainable existence does not mean that I am able to instantly and seamlessly weave it into my life….
Creating community in foreign lands
I officially began a new chapter of my life in Brussels, Belgium on December 2, 2016, and it has been a bit of a bumpy introduction thus far. Since I graduated high school, I have moved as often as every few months to one to two years. In this transient life, I often experience a…
Tadasana: Foundation, Foundation, Foundation
This morning, I found myself with a group of women, sitting in a circle on a beautiful rug atop a cold, stone floor. In the center of the rug was a mat with a large, round, black bowl in the center. Different sized small bottles were laid around the bowl. Smaller bowls were placed side…
Howling Wolf Yoga 