Make your own way

I often tell my yoga students that the practice of yoga is a practice of remembering; remembering that we are already perfect as we are; that we have infinite capacity within us; that we have the ability to create the energy we need at any moment; that we can always return to the breath when…

Do unto others

I offered a yoga class this week where I spoke about the idea of walking your talk. I live and teach in Belgium, and I am often curious if sayings that are commonly used in the United States are found here in Brussels, so I sometimes bring them up in conversation.   At the beginning…

There is a reason you are here now

I have identified myself in many ways over the years: pianist, runner, naturalist, park ranger, interpreter, educator, birder, crazy birder, wanderer, nomad, gypsy, doctor, musician, songwriter, writer, entrepreneur, collector. I have never described myself as a yogi. And after spending only one hour with fellow women who are embarking upon a yoga teacher-training journey, I…