Every night, my husband and I sit down for a 20-minute sit before bed. I use an app to keep track of the timing. As we prepare to sit, I unlock my phone, open the app, and turn off the light. Before I tap the start button to begin our sit, I say the…
Breath is a way to connect to the deepest part of the body where all memories are held, from the this life and who knows how many others.