Made it through Mercury

I made it through mercury’s most recent descent, though not entirely unscathed. Saturday, I was a walking disaster, trying to carry too much to the car, coffee sloshing down the front of my t-shirt and splattering onto my pants. I had heard people mention the phrase “mercury is in retrograde” in the past in response…

The Red Herring

The theme for this second weekend of yoga intensive studies was Letting Go. For four hours Friday night, I sat and thought about the elements of my life I wished to let go of. I was asked to think about my intentions for the weekend, and I remembered my intention for this year to find…

Tadasana: Foundation, Foundation, Foundation

This morning, I found myself with a group of women, sitting in a circle on a beautiful rug atop a cold, stone floor. In the center of the rug was a mat with a large, round, black bowl in the center. Different sized small bottles were laid around the bowl. Smaller bowls were placed side…