“Healing is a process of clarifying our values and changing our behaviors to reflect them.” (Art Brownstein, 2001, p. xii). My Yoga Intensive Studies gatherings happen the last weekend of every month; my individual yoga intensive happens every day. This past month has been a challenging one for my body, which seems to have communicated…
Tag: awareness
I want to believe in people
“When we infuse one routine activity with mindfulness, then another, we are waking up to the mystery of each moment, unknowable until it arrives. As things come forward, we are ready to receive and respond.” (p. 30) Instead of being fearful of what stressful event might befall me next, I can think of these moments…
Big S, little s
“Yoga is in the business of self-acceptance and exploration.” (McCrary, 2013, p. 15) In my experience studying sustainability, I became increasingly aware that the concept of the individual—what I refer to as the self—was missing from the field. Rather than questioning the balance of one’s own life, it seemed that the individual was meant to…
Howling Wolf Yoga 