What I see you in you

“I am thinking about applying for a yoga teacher training,” I told my partner a little over a month ago. “I am not sure I can afford it, but I still want to try.” “Why don’t you try to taking a class at the studio to see if you like yoga and like their teaching…

I want to believe in people

“When we infuse one routine activity with mindfulness, then another, we are waking up to the mystery of each moment, unknowable until it arrives. As things come forward, we are ready to receive and respond.” (p. 30) Instead of being fearful of what stressful event might befall me next, I can think of these moments…